Neurocentric Yoga for Athletes

Are you ready for the next level?

Neurocentric Yoga for Athletes by Halima Elkasmi combines influences from Neuroscience and Functional Movement. This special style embodies breathwork, meditations and different techniques to regulate the nervous system. Every component is essential to free your unique power to sustainably strengthen the passive structures and prevent injuries. With a properly functioning body you can accomplish your desired goals and beyond.

Citroen windsurf Worldcup sylt 
Photo: Christian Münnich                                Rider: Markus Mager

Citroën Windsurf World Cup Athletes Package / 27.09. - 06.10.24 / at Hotel Stadt Hamburg in Westerland

Ready for the Citroën Windsurf World Cup?

Prepare yourself optimally for the Citroën Windsurf World Cup in Westerland on Sylt and start the competition with focus! Our exclusive package for athletes combines functional yoga and targeted activation massages to ensure you are in peak physical, mental, and emotional condition.

What to Expect:

Neurocentric Yoga for Athletes: Release muscle tension through conscious tension building, allowing you to utilize your strength when it's needed most. Breathwork will enhance your mental concentration. Our specially designed sessions for the Nervouussystem will help you find your balance and prevent unexpected limitations and injuries.

Activation Massages: Our experienced therapists will ensure your muscles are optimally prepared. Through targeted techniques, tension will be released, and blood circulation will be improved – providing you with more energy and focus.

 
Photo: meerlicht-photography.com Rider: Liam Dunkerbeck

  • Increased performance and endurance/Improved flexibility and faster recovery/Mental clarity and focus for your competition.

  • Start the Citroën Windsurf World Cup with focus and full of energy! Book your personalized package now and experience how you can push your limits and go beyond with us.

    Sign up today and secure your spot!

Your benefits:

The packages:

Competition Prep (84 €)

·      60 min Neuro- Yoga for Athletes preparation

·      30 min Athletes preparation massage

Recovery Phase (134 €)

·      30 min Athletes Recovery massage

·      30 min Lymphatic treatment

·      Sauna/cooling pool & Pool Access

The packages of the Hotel Stadt Hamburg with Halima Elkasmi are bookable via phone: +494651/ 85 80

Neurocentric Yoga for Athletes: Reaching new highs with Halima Elkasmi

You are a competing and professional athlete (Soccer, Hockey, Handball, Surfing, MMA, Crossfit) and would love to bring your potential to the next level? You would like to become even more successful and stronger in your passionate sport? Perfect! Because I am here to show you how you can improve your athletic habits and performance on all levels by doing Neurocentric Yoga for Athletes by Halima Elkasmi.

Professional competition preparation and recovery

I am going to teach you, how you can improve going into and coming out of a competition. With my professional know-how you are going to benefit with:

  • moving in function

  • optimizing your human system

  • sleeping better

  • prevent injuries

  • To accomplish an ideal and safe regeneration

  • How to implement a better connection of mindset and movement during the training sessions

  • A more resilient behavior in tough situations during the training or competition

  • focus with more clarity over time

“Think with your body, move with your mind.”

Long-term & healthy success with a regulated nervous system

Neurocentric Yoga purposefully connects dynamic flows and functional movements to stimulate the lymph flow (optimizes the blood flow), release and decrease muscular and fascial tension. It is my pleasure to create individual and customized Yoga training sessions for you and/or your team that positively influence your nervous system, improve and benefit your training and everyday life.

Halima Elkasmi

As a former international professional athlete, I know every phase of the training and competition at first hand. I know how it is to experience failures and success, I am familiar with losing and winning, had to cope with the emotional and physical challenges over and over. I have learned what the human body needs to be healthy, strong and successful and how important it is to listen to and take care of it in the best possible way. Because of my personal and learned skills, my know-how and experience I am physically, mentally and emotional in a better shape than ever before.

With passion and my unique senses, it is my profession to share my expertise with you and your team and help uplifting you from your specific level.

Are you ready? I am looking forward to get in touch!

Questions & Answers

  • The benefits of doing Neuro Yoga for Athletes are as diverse as the practice itself. It helps you with the prevention of injuries and to manage stressors. Yoga for Athletes aids you to understand the functioning and connection of the brain and body and how these can be improved. Your balance, coordination, lung capacity, joint mobility, regeneration as well as the performance can be enhanced.

  • I am a certified and experienced trainer in the field of functional movemet and yoga. My great interest in concerns to anatomy and neuroscience as well as my sensitivity provide me with the necessary and important tools to show you your biggest potential and how this can be developed in a healthy and successful way. My knowledge is as diverse as my way of training and coaching, which is why I am able to adapt, see and integrate your wants and needs with empathy and in the best possible way.

  • The International Journal of Yoga published a case study in 2016 in which scientists asked a group of female college soccer players to do two yoga sessions per week for a total of 10 weeks. In addition to the normal training schedules. The scientists were able to observe improvements regarding flexibility, balancelle, joint mobility and a higher range of motion.

    This case study was a great initial moment for various world elite soccer players to admit and show their love for yoga. Especially the exercises and poses to train the lateral and core musculature, thigh muscles, pelvis, quadriceps, calves, buttocks, lower back and neck are beneficial characteristics of yoga. The professionals athletes experienced doing yoga as a preventive measure concerning injuries.

  • You are going to improve your coping mechanisms and how to deal with certain aspects such as not having an ideal condition, being able to recall specific body functions or failures.You are going to feal stronger and learn how to read and assess yourself and how you can make use of your reserves at the right time.

    Because of Functional Yoga for Athletes by Halima Elkasmi you will be able to train more focused with essential tools to relax your nervous system when needed.

    You are going to be more resilient, stronger and better in what you are already good at.

    „If you feel strong in your body, you will feel strong in your life and in sports.” - Halima Elkasmi